Atlantic Star Safety

Parks

When you go to a park, you might be going to jog, walk or bike on trails, or you may be taking your kids there to play. In any event, the world isn't as safe as it used to be, so you have to know how to keep yourself safe.

Safety While Exercising in Parks

When you go to a park to walk, jog or bike, you need to be aware of your surroundings. Don't go off into unfamiliar territory. Most parks have trails specifically for hiking, biking, walking or jogging, and they often have rules that are in place to ensure the safety of visitors.

Other things to remember:

Try not to bike, hike, walk or jog after dark. If you do, make sure you wear reflective clothing.
Don't take the same route all the time.
Before you venture out, let someone know when you're going and where, as well as when you expect to return.
Look people in the eye as you pass them to let them know you are aware of their presence.
Avoid wearing headphones while exercising so ou can be aware of your surroundings and possibly hear someone you don't necessarily see.
Wear shoes and clothing that allow freedom of movement.
Carry a cell phone or enough change for a phone call in case of emergency.
Carry a whistle with you.
Carry ID with you.

If you normally take walk your dog in parks, there are a couple of other things you should know. First, keep your dog on a four-foot leash when approaching others. Second, take a scooper to clean up after your pet.

Hiking Trail Safety

Most parks have rules about what you can and can't do while hiking. If it's a wildlife park, chances are they don't want you to remove or disturb any plants or animals. Also, most parks want you to stay on recommended hiking paths. In addition, you can help the park reduce trail erosion as well as avoiding possible injury by staying off of muddy trails and not trying to find or make shortcuts. Finally, if you see a lake or pond, don't swim in it unless it's a designated swimming area with lifeguards on duty.

Keep these safety tips in mind and you'll be able to enjoy parks safely.